Eating seafood is good for your brain, eye and heart health. But 90 percent of U.S. adults aren’t eating enough.

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Good for You’ marked Selena Gomez’s shift from Disney star to adult pop artist with its sultry R&B sound and intimate, mature ...

Music has the power to soothe the mind, promote brain health and bring people closer together. Singing, listening to music or making music all promote health.

Olive oil, especially extra virgin, is a cornerstone of the Mediterranean diet and is associated with reduced risks of cardiovascular disease, cancer, metabolic syndrome, and cognitive decline.

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and ...

But what about its counterpart, pepper? Is black pepper good for you, or should excess amounts be avoided, like with salt? We answer all the questions you may have about black pepper.

In part, they have these strengths because they are generally good at identifying and managing their emotions—a definite plus as you try to connect with another person and work through the ...

Research has found that sparkling water (another name for seltzer) is just as hydrating as still water, and the human body ...

Nadeau says oat milk is "a great option if you're looking for a dairy-free milk alternative." Both oat milk and cow's milk are usually good sources of calcium and vitamin D, which are both ...

It has also been touted as being “good for you,” at least by its own advertising posters decades ago. But can this creamy, rich and filling beer really be added to a list of healthy beverages?

You’ll be getting some essential nutrients and a good dose of antioxidants. And if those cherries also happen to reduce your muscle soreness after spin class, relieve some arthritis pain ...