Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...

Not so with Chia seeds. Chia seeds are the real deal, and munching these subtle, nutty seeds can do your body a healthy favor in any number of ways. “They’re packed with fiber, omega-3s, and protein, ...

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

The veggie burger has a bit of a bad rap, but it's a great way to eat less meat, provided you know which ingredients will ...

Prairie Farms and Hiland Dairy have introduced ProPack Snack, a high-protein cottage cheese designed for busy, ...

A doctor has warned that certain 'healthy' foods could actually be causing long-term harm to your health - and some of them ...

We all know how important it is to start your day off with some protein. Doing so can reduce hunger cravings throughout the ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...