A man from Blackpool who "went 13 years without a decent night's sleep" due to insomnia and restless leg syndrome says he ...

Short sleep duration, with and without self-reported insomnia, was predictive of elevated blood pressure and hypertension ...

Teenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have ...

Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Daridorexant, a dual orexin receptor antagonist, is currently approved for the treatment of adult patients with insomnia, characterized by difficulties with sleep onset and/or sleep maintenance.

The University of British Columbia says cognitive behavioral therapy is the gold standard of treatment. It involves several ...