Short sleep duration, with and without self-reported insomnia, was predictive of elevated blood pressure and hypertension ...

Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

Teenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

A sleep expert and recovering insomniac offers advice on World Sleep Day for people who lie awake at night worrying about not ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Daridorexant, a dual orexin receptor antagonist, is currently approved for the treatment of adult patients with insomnia, characterized by difficulties with sleep onset and/or sleep maintenance.

The University of British Columbia says cognitive behavioral therapy is the gold standard of treatment. It involves several ...

Teenagers who do not get the recommended amount of sleep may be at an increased risk for high blood pressure, according to ...