Short sleep duration, with and without self-reported insomnia, was predictive of elevated blood pressure and hypertension ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

A sleep expert and recovering insomniac offers advice on World Sleep Day for people who lie awake at night worrying about not ...

Teenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have ...

Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Despite this, many people don’t get enough sleep each night, and around 20% of adults experience occasional symptoms of insomnia. Getting good quality sleep often starts with good sleep ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Daridorexant, a dual orexin receptor antagonist, is currently approved for the treatment of adult patients with insomnia, characterized by difficulties with sleep onset and/or sleep maintenance.