Beef tallow is made from rendered fat, while grass-fed butter is made from grass-fed milk. Their taste, nutrition, and uses ...

The high concentration of polyunsaturated fats in safflower seeds is beneficial for cholesterol management. It reduces the ...

Discover the benefits and health risks of organic beef tallow as an alternative to seed oils, including its nutrition and ...

Used in Ancient Chinese, Ayurvedic, and Greco-Persian medicine, almond oil is known to soothe dry skin conditions like eczema ...

I've been learning more about using tallow in homemade soaps, salves and balms. A simple and nourishing way to care for your ...

Linoleic acid is an essential fatty acid that can be ... Definitions and potential health benefits of the Mediterranean diet: Views from experts around the world. BMC Med. 2014;12(1).

Flaxseeds also have digestive benefits and may be effective in constipation relief ... Pumpkin seeds also provide a significant amount of linoleic acid, with 26-80% levels. Linoleic acid is an ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as “good fats,” says Maged Amine, M.D., a cardiologist at Houston Methodist ...

For instance, the authors of a 2017 review reported some anti-inflammatory benefits ... may be due to oleic acid. According to a 2013 review, the ratio of oleic acid to linoleic acid dictates ...

Conjugated linoleic acid (CLA) is a polyunsaturated omega-6 fat that has been linked to potential health benefits, such as keeping plaque from building up in your arteries. CLA may promote heart ...

Olive oil bioactives, including MUFAs, polyphenols, and triterpenoids, modulate gene expression linked to insulin sensitivity ...