Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

By making yoga a part of your fasting practice, you can promote your physical health and mental well-being, while also having ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Doing yoga every morning feels like a breath of fresh air. People exclaim how refreshed and energized they feel. Here are ...

In her previous Instagram post, Malaika Arora was seen showcasing her yoga skills. The actress shared a video of herself doing various yoga poses that are ideal for building strength and flexibility.

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Major scuba certification agencies worldwide announced today that starting immediately, all divers must complete a Mandatory ...

Are you tired of the gym grind? Imagine a world where you can achieve your fitness goals right from the comfort of your home, ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Our homes have been multitasking for a while now. They may be where we work, they are certainly where we play, and in today’s ...

Some yoga postures and breathing techniques may be added to your asthma treatment plan to help manage symptoms and improve lung function. Asthma is a chronic inflammatory lung condition that may ...

The final element of our full moon circle was a sublime sound bath, using crystal bowls, a drum and a gong, which perfectly ...