Twitter and Block creator Jack Dorsey's routine has evolved over the years. Now, he likes to make lists of what he does — and ...

Hi everyone, I've got a new 10 minute morning yoga flow for you and this will really help you stretch your entire body from ...

Routines are championed for the structure they give individuals or groups. A morning routine is particularly good for ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Making a morning routine that you can actually stick to just got easier. Learn 8 tips that our experts recommend to start your day the right way.

Yoga For Instant Energy: 10 powerful yoga asanas that can provide the body with instant energy, mood and help beat Monday ...

Mahashivratri, the Great Night of Lord Shiva, is one of the most powerful and sacred Hindu festivals. It is a night filled ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s ...

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a professional yoga instructor for expert advice.

The first rule of Robbins’ routine is to wake up as soon ... moving your body for just five minutes every morning. This could be stretching, yoga, dancing, or light cardio—anything to get ...