Birkenstock Arizona sandals are a summer staple for so many reasons: They have solid arch support, they’re super comfy (after the classic Birk break-in period), and they go with pretty much everything ...

Adidas Samba OG Shoes are the It girl sneakers of 2025. They’re sleek, sporty, and go with pretty much any outfit. But if you ...

Again, no pair of running shoes will magically remove your shin splints, but wearing ones with a moderate-to-high amount of ...

It’s gaining buzz for its ability to help people process painful emotional experiences without needing to retell them in ...

“Shingles is an unusual infection,” William Schaffner, MD, an infectious disease specialist and professor at the Vanderbilt ...

It turns out, these kinds of misconceptions can lead to some not-so-great habits. Read on to learn the behaviors that ob-gyns ...

Dr. Daughtry recommends the Supernova Prima to runners who like a little more support in their sneakers. It features an ...

At the same time, there are no structures in place to help mothers thrive. There’s no federally mandated paid leave. In most ...

SELF editorial staff were not involved with the creation of this content.

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish ...

Dating for anyone can be rough, but add in an inflammatory bowel disease like ulcerative colitis (UC) and things can get even ...