The 7 Healthiest Menu Items at Freddy's—and 4 To Skip
It's tough finding nutritious fast-food orders, but our dietitian recommends healthy Freddy's menu items you can order next time you visit.
10 Standing Kettlebell Exercises To Lose Weight & Get Lean All Over
A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.
10 Total-Body Stretches for Better Flexibility as You Age
A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.
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Trainers Swear by These 5 Workouts for Sculpted Back Muscles
Having a strong and well-defined back isn't just about looking good—it's a foundational component for supporting functional strength and good posture. Also, a sculpted back can improve your gym ...