Protein is a critical macronutrient to maintain a healthy diet and a strong body. But are you getting the proper amount from the right foods? Powders are another way to get the protein you need.

Heat and humidity can pose some challenges for people with diabetes. But with these smart strategies, it’s possible to enjoy ...

Overall, moderation is key for people with heart disease who want to drink coffee. “There are very limited guidelines,” says ...

There’s a lot going on as we age, and not all of it is welcome. “A lot of women are blindsided by the changes that occur from menopause,” says Lauren Streicher, MD, a clinical professor of ...

Has your health provider recommended that you take an iron supplement? Men need less iron than women, but iron still plays a ...

It’s important to know the difference between colitis and ulcerative colitis because treatment for these conditions can ...

Feeling intense and frequent anger (especially when it outsizes the trigger) can have consequences on your physical and mental well-being. Anger is not only an uncomfortable feeling, but spending ...

The CDC is urging vaccination before international travel due to the increased risk of a measles exposure. Learn how to ...

When it comes to diets, people often gravitate toward those that feature a strict set of rules about what you can eat, how much, and at what time. A whole-foods diet is not like that. That’s ...

Communities without access to fluoridated drinking water have a higher risk of cavities. Here’s how to protect your teeth.

Transient ischemic attacks are usually thought of as just a warning — but a new study suggests they could have lasting negative effects on energy levels. More than half of people who experience ...

If you have type 2 diabetes, at some point someone has probably looked disapprovingly at your toast and told you, “You can’t eat that.” Ignoring for a moment the audacity of this know-it-all ...