For what felt like an eternity, I asked every staff member, “Please, kill me.” I had no idea why I was strapped to a bed in ...

Procrastination is a problem for many of us — including our children. Daniel Willingham and I have tips for how to help.

Humor fosters connections, eases stress, and sparks joy. Moo Deng, a viral baby hippo, is a prime example of how humor can ...

The first habit of highly rational people is that they are sometimes confident in things when others think there is no good ...

Raising kids is hard. Raising kids without an emotionally healthy blueprint is harder. Creating a different blueprint with ...

Most people hate feeling sad. We feel sad when we have lost or failed, and we perceive that there is nothing we can do to ...

This is my memory of the night before my first set of final exams in college. There was a scheduled time when everyone in the ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

The initial decision on the prior authorization appeal for my long-time antidepressant was a denial. Now what?

Living a fulfilling life may not seem possible in the midst of suffering. How then are we to flourish when facing adversity?

In a recent study, lean muscle mass appeared to be a protective factor against the development of Alzheimer's disease.

Will technological advances affect the generation of new ideas by altering the likelihood of in-person casual meetings and ...