Intermittent fasting helps the body tap into stored fat by aligning eating patterns with natural metabolic rhythms.

The average woman's weight can vary depending on age, physical traits, certain health conditions, metabolism, appetite, and ...

The best low-carb meal plan is one that you can follow consistently while meeting your nutritional needs and supporting ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until ...

In a post about prioritizing mental health, Cheryl Burke responded to online criticism about her looks since her recent ...

Jazz Jennings, the star of TLC's "I Am Jazz," has spoken up about her weight loss and health journey over the years. Here's ...

Eating almonds may boost metabolism and aid in weight loss. Learn more about almonds, including the best time to eat almonds ...

Katie Price took to the stage in Portsmouth for a Pride performance on Saturday, showing off her gravity-defying Brazilian ...

Shares of weight-loss drug developer Metsera gained as much as 25% on Monday after the company's experimental drug helped patients lose weight in a small, early-stage trial, showing potential for a ...

Lizzo gave another glimpse at her weight loss transformation, sharing a video of herself in a bikini dancing to her new music.

Wegovy can help people with excess weight and obesity lose weight and improve their health. And you don’t need to drive to a ...

After weight loss comes increased energy, easier movement and a bevy of positive compliments. Oftentimes, though, so does the ...