Apr 9, 2009 · The most popular bodybuilding message boards!

Jun 20, 2012 · What are some good complimentary exercises to perform after deadlifts? 2 days ago I did shoulders and back. 2 days before that was chest. Complimentary exercises on …

Jun 19, 2012 · As the title, im a bit curious about in which order you would have done the exercises in a routine like this. Im in a bit of dilemma if i should do the 2 biggest compund …

Sep 19, 2009 · I've been doing a few different exercises every day now for about 2 months (mainly abdominal, bicep & chest). At first i saw a very fast gain in muscle definition and …

Dec 18, 2018 · I tried so many exercises for the knee. My knee catches when I extend it. I don't know what started this but I don't know what to do about it. The only exercise I haven't tried, I …

Jul 5, 2010 · What other variables are included in your program, such as - rest between sets, degree of failure, pace of individual reps (seconds concentric, eccentric, contracted, isometric, …

Nov 14, 2012 · The most popular bodybuilding message boards!

Jul 2, 2009 · Hi Done my rotator cuff in about 4/5 weeks ago now, had a break and went back to the gym last week, done a bit of a very light full body to ease me in and now Im going to get …

Aug 18, 2021 · There is no good leg machine at my gym. I cannot train my legs at my gym. Can l just bild huge quads with the two exercises, sissy squats and bulgarian split squats? If I train …

Jul 26, 2015 · I've been lifting at a gym for about 3 months now and I decided I wanted to work out muscles groups twice a week in 4 days, Monday Thursday: legs chest triceps Tuesday Friday: …