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  1. The 5 Types of Avoidance Behavior | Psych Central

    Jun 24, 2022 · There are five main types of avoidance behavior: situational, cognitive, protective, somatic, and substitution. We take a closer look.

  2. Avoidance Coping and Why It Creates Additional Stress

    Jan 12, 2024 · Avoidance coping—also known as avoidant coping, avoidance behaviors, and escape coping—is a maladaptive form of coping in which a person changes their behavior to …

  3. Understanding Your Avoidance - Psychology Today

    Oct 15, 2021 · Avoidance provides temporary relief from anxiety, shame, and other uncomfortable feelings. This is a form of emotional control, and controlling thoughts and feelings can have …

  4. The 5 Types of Avoidance Behavior - Choosing Therapy

    Sep 20, 2024 · Avoidance behaviors are any actions people use to escape or distract themselves from distressing thoughts, feelings, and situations. These can look like avoiding new job …

  5. AVOIDANCE Definition & Meaning - Merriam-Webster

    The meaning of AVOIDANCE is an action of emptying, vacating, or clearing away. How to use avoidance in a sentence.

  6. Avoidance - PTSD: National Center for PTSD

    Mar 26, 2025 · It is common to want to avoid things that remind you of a traumatic event. But avoiding thoughts and feelings can make it hard to recover. Learn about different types of …

  7. Understanding Avoidance Behaviour: Types, Impact & How to Cope

    May 29, 2025 · Explore avoidance behaviour types, psychological impact, and effective strategies to overcome it. Understand & address avoidance with Therapy Central!

  8. Avoidance Behavior: What It Is and How to Overcome It | The …

    Jun 16, 2021 · Avoidance behavior is a way to cope with uncomfortable thoughts or feelings. Here's what therapists say about this coping mechanism.

  9. Avoidance Behavior: Understanding the Impact and Overcoming …

    Mar 2, 2025 · Avoidance behavior is a significant challenge that many individuals face, impacting their mental health, relationships, and overall well-being. Understanding the various forms of …

  10. Understanding Avoidance: Why ‘What You Resist, Persists’ and …

    Dec 10, 2024 · Learn how avoidance impacts mental health and why the things we resist often grow stronger. Discover practical strategies to confront challenges and regain control.