Splitting, also called binary thinking, dichotomous thinking, black-and-white thinking, all-or-nothing thinking, or thinking in extremes, is the failure in a person's thinking to bring together the …

Dec 6, 2023 · Common in those with borderline personality disorder (BPD), splitting is considered a defense mechanism by which people with BPD view others, events, or even themselves in …

Dec 26, 2021 · In some instances, what seems like splitting may be an adaptive response to one's environment. Splitting is a natural thought process, like categorizing good and evil.

Apr 4, 2023 · Splitting is an unconscious attempt to safeguard ego and prevent anxiety. Splitting often leads to extreme — and sometimes destructive — behavior and personal turmoil in …

Why Does Splitting Occur? Splitting often occurs as a protective mechanism. People who split may be unconsciously over-protecting themselves after traumatic experiences with abusive or …

Apr 11, 2025 · Splitting is an extreme behavior, interfering not only with relationships but with a person’s sense of well-being. Splitting is a symptom of borderline personality disorder (BPD).

Feb 16, 2025 · Splitting isn’t just about seeing things in black and white; it’s about living in a world of emotional extremes. It’s a coping mechanism that can leave individuals feeling like they’re …

Feb 19, 2025 · Splitting is a mental mechanism or pattern of thinking that is characterized by interpreting complex or overwhelming situations in oversimplified, either/or terms. This …

Jan 26, 2024 · People engage in splitting because they have conflicting emotions about something or someone they find difficult to manage or intolerable.

Oct 28, 2008 · Splitting refers to the unconscious failure to integrate aspects of self or others into a unified whole. The age old conscious and deliberate game of “dividing and conquering” is …