Posture is the natural way you hold your body. Proper posture supports your spine and can help prevent common aches and pains.

Posture is the attitude assumed by the body either with support during muscular inactivity, or the coordinated action of many muscles working to maintain stability. It forms an essential basis …

The meaning of POSTURE is the position or bearing of the body whether characteristic or assumed for a special purpose. How to use posture in a sentence. Did you know?

Nov 19, 2020 · Posture is the position of your body when you’re standing or sitting. It describes how your spine is aligned with your head, shoulders, and hips. There’s no “perfect” posture, …

Apr 5, 2024 · Simple exercises like wall angels and pelvic tilts can help keep your body in an optimal position — and help undo years of improper posture habits. If your shoulders are …

Mar 24, 2025 · Proper posture helps minimize pressure through your joints and reduces the risk of injury during daily activities. "Bad" posture is often correctable with stretches and …

Oct 27, 2017 · The key to good posture is the position of your spine. Your spine has three natural curves - at your neck, mid back, and low back. Correct posture should maintain these curves, …

Jul 22, 2024 · Posture refers to how a person holds themselves when sitting or standing, particularly in their back, neck, and shoulders. Certain types of posture may cause pain, …

Jan 24, 2017 · Good posture is important to balance: by standing up straight, you center your weight over your feet. This also helps you maintain correct form while exercising, which results …