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Improve Your Running Pace: Tips for All Levels
allison_phuise(@allison.yee96). Shift Into First - Steve Sopchak. Improving your running pace, whether you’re a beginner or an intermediate runner, involves a combination of consistent training, varied workouts, proper form, and crucial recovery. 🏃‍♀️🏃🏃‍♂️ 1. Consistency is King 2. Gradual Progression 3. Warm-up and Cool ...
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