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Hip Mobility Upgrade In Minutes! 💪 These dynamic movements improve mobility in the hips, inner thighs, and spine. Enhances parasympathetic nervous system activity and is useful in relieving tension. Take care to follow the safety tips and do the movements properly. Try each movement 6-9 times for 2-3 sets. 1. Compass Variation: A dynamic movement to open the hips & hamstrings. Stack your hips, gently tighten your core, keep a neutral spine. Bring knee into chest. Next, slowly straighten your le

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Improve Your Inner Thigh & Hip Mobility 💪