You can boost your cardio output and improve your hand-eye coordination, agility and reflexes with Boxbollen. Use the boxing reflex ball to test your skills and burn calories while doing it. Connects ...

Chris Lilley has hinted he is bringing back his iconic Mr G character from his comedy show Summer Heights High four years after he was 'cancelled' by Netflix.

China has been increasing cyberattacks, military exercises and ‘gray zone’ tactics against Taiwan in a combined effort to ...

Blondie's Clem Burke may well have been a pioneering drummer in rock and new wave, and he was also an important figure in ...

A new 17-court pickleball complex at Fairchild Park offers a free and accessible space for health, exercise, and community ...

The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

Four US Army soldiers were killed after going missing during a training exercise in Lithuania, according to an announcement from NATO Secretary General Mark Rutte. Rutte said Wednesday afternoon, ...