Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

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Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

It's official: people are loving walking pads at the moment. Just do a quick search of #walkingpads on TikTok or Instagram, ...

The cheek puff exercise works wonders for easing tension in the cheeks. Start by taking a deep breath through your nose, then ...

Light desk yoga provides a practical way to revive your mind and body without stepping outside the office. These simple ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

Article continues below "Over time, a regular exercise routine can also tamp down systemic inflammation that might be contributing to your joint pain," said Dr Shmerling. He noted resistance ...