Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air, arms ...

If possible if you can get a ball and bring it into the office as a chair, it’s a great way to work your core muscles all day long while you are sitting on the ball. Because anytime you move you ...