Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

And there’s one beginner-friendly core Pilates move everyone can do: the tabletop. “This is a move that people overlook, but it will help you build deep abdominal engagement and it teaches you how to ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Taking the first step into the world of strength training can feel daunting. Images of people lifting heavy weights and using ...

If you’ve recently started working out or are looking to boost your performance in the gym, chances are you’ve heard about ...

The biggest reason people don’t see results in their workout is because they don’t know about the principle of “progressive ...