To improve your mental well-being and reduce stress, try some of the desk exercises Mindy Pederson, an ACE-certified fitness trainer, gave to Business Insider: Micro workouts are just as effective ...

A quick stop at the gym on the way to work ... Take breaks often and consider doing exercises at your desk. He's going to put his arms up with his elbows at shoulder height at about a ninety ...

Seated leg lifts are an excellent way to engage your lower body without leaving your desk. Sit upright with feet flat on the ...

Light desk yoga provides a practical way to revive your mind and body without stepping outside the office. These simple ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

Desk exercises and stretches can help you stay fit if your job requires you to sit for a long time. Sitting for too long over an extended time period has been linked to multiple health issues.

Whether you do these moves in the morning, between Zoom calls, or before bed, every little burst of movement counts. Small ...

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

common in desk-bound jobs, have been linked to various health issues, including obesity, cardiovascular diseases, and musculoskeletal problems. Incorporating simple exercises into your daily ...

Stand up and move around every 30-60 minutes. Short walks to the water cooler or stretching exercises at your desk can help alleviate stiffness and improve circulation. Set a timer or use a ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.